Click on the picture above to get the Precision Nutrition What Should I Eat Infographic!

According to Dr. John Berardi, founder of Precision Nutrition: In our busy lives, recovery doesn't happen by accident. You have to...

Schedule your workouts instead of relying on how you feel! Structures are the things and environments that surround us, and the things we...

Grand Master Brian Pontillo is a Certified Metabolic Efficiency Coach. One of the major concepts of metabolic efficiency is to train the...

After a high intensity workout, your body is craving for nutrition. In the 15-30 minutes after a class, replenish your glycogen stores. ...

Take 5-10 minutes before your workout to lengthen your fascia and increase circulation. Great areas to use the foam roller include:...

Earning a black belt takes a commitment of time and energy. No matter how hard the training gets the reward is worth it. It takes about...