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What Should I Eat?

Click on the picture above to get the Precision Nutrition What Should I Eat Infographic!

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Chase Recovery!

According to Dr. John Berardi, founder of Precision Nutrition: In our busy lives, recovery doesn't happen by accident. You have to...

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Structure is more important than motivation and inspiration!

Schedule your workouts instead of relying on how you feel! Structures are the things and environments that surround us, and the things we...

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Healthy Fats That Are Super Healthy

Grand Master Brian Pontillo is a Certified Metabolic Efficiency Coach. One of the major concepts of metabolic efficiency is to train the...

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Fuel up after Workout!

After a high intensity workout, your body is craving for nutrition. In the 15-30 minutes after a class, replenish your glycogen stores. ...

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Foam Roll Pre-Workout!

Take 5-10 minutes before your workout to lengthen your fascia and increase circulation. Great areas to use the foam roller include:...

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Commitment is the key to Achievement!

Earning a black belt takes a commitment of time and energy. No matter how hard the training gets the reward is worth it. It takes about...