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Chase Recovery!
According to Dr. John Berardi, founder of Precision Nutrition: In our busy lives, recovery doesn't happen by accident. You have to...
masterpontillo
May 16, 20191 min read
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Foam Roll Pre-Workout!
Take 5-10 minutes before your workout to lengthen your fascia and increase circulation. Great areas to use the foam roller include:...
masterpontillo
Apr 11, 20191 min read
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