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masterpontillo
May 16, 20191 min read
What Should I Eat?
Click on the picture above to get the Precision Nutrition What Should I Eat Infographic!
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masterpontillo
May 16, 20191 min read
Healthy Fats That Are Super Healthy
Grand Master Brian Pontillo is a Certified Metabolic Efficiency Coach. One of the major concepts of metabolic efficiency is to train the...
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masterpontillo
Apr 11, 20191 min read
Fuel up after Workout!
After a high intensity workout, your body is craving for nutrition. In the 15-30 minutes after a class, replenish your glycogen stores. ...
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