After a high intensity workout, your body is craving for nutrition. In the 15-30 minutes after a class, replenish your glycogen stores. The best things include a liquid carbohydrate and protein shake or just low fat chocolate milk. The best ratio is 2:1 carbohydrate to protein. You can blend up a smoothie with bananas, strawberries and low fat milk or almond milk. There are many options, so you can find something to suit your taste buds.
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