Structure is more important than motivation and inspiration!
Schedule your workouts instead of relying on how you feel!
Structures are the things and environments that surround us, and the things we put in place to ensure that things get done. Part of the Pro Coach lifestyle coaching program is getting people to use a daily or weekly routine that helps you stay on track. Motivation and inspiration work best when you have a plan to take action. Get to class on a regular basis and results will come.