Grand Master Brian Pontillo is a Certified Metabolic Efficiency Coach. One of the major concepts of metabolic efficiency is to train the body to become "fat adapted". This means to train the body to burn body fat as a fuel source more efficiently by utilizing diet and workout interventions. There is an emphasis on reducing carbohydrate intake and replacing the carbs with healthy fats. One of the most delicious healthy fats are avocados.
Avocados are fruits but differ from other fruits which contain mostly carbs. Avocados are loaded with healthy fat. Avocados are about 77% fat by calories and the main fat is oleic acid. Avocados are also among the best sources of potassium and fiber. Stay tuned for more information on healthy fats.